We’ve all heard the saying: ‘New year, new me!’ But let’s be real—by February, most of us have abandoned our resolutions. Studies show that nearly 80% of people give up on their goals within the first month. So, why is it so hard to make those fresh starts stick? According to Psychology Today (2024), the problem often lies in setting vague, overwhelming goals. “Be healthier” or ‘reduce stress’ sound great, but without a clear plan, they can easily get lost in the chaos of everyday life.
So, how can you make this year different? The key is to break your goals into bite-sized, achievable steps. Instead of aiming for something as broad as ‘be happier,’ try committing to five minutes of mindfulness every morning or attending a therapy session once a week. Studies from The Journal of Clinical Psychology (2023) show that small, consistent actions are far more effective than large, daunting goals.
In 2025, let’s stop the cycle of broken resolutions and focus on small wins that build momentum. At Nevaan Counseling Centre, we’re here to guide you through each step toward better mental health. Ready to make this year the one you truly take control of your well-being? What’s your first small step?